And what a trial it was. We began an hour earlier than normal which messed up my eating schedule but I guess I have to get used to it. We started with a 10 km march just to the beer store and back. Then portage 2 km to the marina, put into the water and canoe out the bouy in the middle of the river and come back, and walk another 3.5 km to the start point.
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| Me and my shadow, the canoe |
That was what I was suppose to do. I did the 10 km, and another 1.5 with the canoe but that was it. I got as far a the chapel and got shooting pains and stopped. I don't want to get injured so I am being super careful to not get that way. I staggered back to the canoe rest and put her away for the day.
But this little experience tells me that me and my canoe need to spend a little more time together practicing technique. Good thing that we have time booked for Wednesday!
I followed my little walk with a ice bath at Jenn and Bob's place. The tub in the shacks while looking clean is a bit dodgy and I don't have the time or energy to wash it after all the exercise. I had to laugh cause Jenn played Kermit singing Rubber Ducky while I soaked. So cute. You know you are sore when the cold bath does not feel so cold but refreshing on the skin!
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